Hostyle Conditioning

Hostyle Manifesto

don't quit hostyle.ca

Override the Urge to Quit (9 ways)

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t let the difficulty stop you. Remember why you’re there in the first place—the resolution you made at the beginning of[…]

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get stronger in 10 steps Orleans Personal Trainer

10 Things that will make you Stronger

10 Things that will make you Stronger Everyone wants to get bigger and stronger. Here are 10 starting points to get you headed in the right direction. Are there more? Absolutely but master these and you will be well on your way. 1 – Deadlift Of the 3 big lifts (squat – bench – deadlift) The deadlift is the king for building brute power and strength. This one exercise will improve • Power • Core • Explosiveness • Thick muscle[…]

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Action conquers Fear everytime

I recently posted a video on youtube and Facebook of me squatting. It’s been a long time since I hit that exercise. I knew it wouldn’t be pretty. It’s been literally years since I dead any heavy Barbell squats. But I wanted to get back into this exercise since I had been back into dead lifting for the last 8 weeks or so. Having Coach Jess here with us at Hostyle has also motivated me as he is crazy into[…]

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Failure Persoanl Training Orleans Hostyle Conditioning

#1 Problem Between You and Success – Curd Delivers some Tough Love

  Have you ever wondered why you’re not as successful as you wish to be? How is it that a few people can achieve amazing results on the training or weight loss goals while most people can barely get up in the morning to go for a walk? It’s like there’s something standing in the way between you and success. Well, the truth of the matter is, there is something standing in your way and until you learn to deal[…]

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It hurts when I do practically anything……

Aches and pains  I hear it all the time , my back is sore My shoulders hurt My knees ache   There are many reasons that this is happening  As most of my clientele is over 40 some if it’s due to getting older.   To be very honest that’s also a bullshit excuse, these aches and pains are mostly due to inactivity, poor mobility and carrying extra pounds (excess body fat isn’t functional).   All of which are reversible[…]

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Hostyle Conditioning Getting started in your 40’s

Hostyle is all about getting better as we get older in fact this is our Mission Statement Hostyle is focused on transforming men and women by helping them achieve levels of strength and conditioning they never thought possible! We exist to crush the limitations that keep people from living the extraordinary life they have always wanted. Our dynamic training focuses on strength & cardio conditioning, weight loss, and overall fitness principles which help our clients improve their mobility, energy levels[…]

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Hostyle Conditioning – How to handle a less than awesome day!

Everyone gets one of those “why did I get outta bed” days. Even yours truly has days that are Less Than Awesome! All be it, it’s a rarity, it does happen. Today was one of those days. I’m not sure what triggered it. People who are smarter than me say it’s a build up of pressure from what’s happening in one’s life. Some say’s it’s because of something that needs to get resolved that’s on our minds. Pressure doesn’t always[…]

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Hostyle Conditioning..Finishing last….Fucking Rocks!!!

  Finishing last….Fucking Rocks!!! A person’s ego has got to be the most fragile thing in existence sometimes! Putting your ego to the test is something very few people will ever have the courage to face. Fear is one of the most damaging powerful forces that we deal with. Put the 2 together and you can be stuck in one dark, and shitty place in your head and in your life. Fear stops a person from trying anything, sometimes all[…]

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Hostyle Manifesto – “Why” is Goal..Not “What” is your Goal!!!

Another of the Core Values at Hostyle Conditioning is setting your goals with “WHY”. WHY…do want to lose 20 lbs WHY…do u want to be able to Run 5k WHY…are u getting into the best Shape of your life.. I want to lose 20 lbs…WHY?…so u can be excited to wear that dress and improve your self esteem…. I want to run 5K..WHY?..so I can run the Spartan 5k so I can build that sense of accomplishment so That I[…]

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