Hostyle Conditioning

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The #1 Secret you need to know to succeed…

I’m about to reveal the Secret!   Tired of feeling like crap inside and out! Looking around you are totally unhappy and even pissed off at life!? There is one thing that will transform your life immediately.. The secret is…..       Action!!   Yup that’s it plain and simple..   Simple but yet amazingling powerful!   You have been getting all kinds of emails from me at Hostyle   Lots of great information Tons of actionable tips So[…]

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the secret to a big bench

What’s the secret?

Whats the Secret to a big bench press? I have been doing some Hostyle Gear tours over the last 2 months. Every 2 weeks I went out to a store or gym that carries our Hostyle Gear, wrist wraps, belts and other training gear. It’s my way of helping support these gyms and stores as a way to thank them for carrying the line. I usually hold a bench workshop. Teach some basics – have people work their bench press[…]

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Cat Solvason Hostyle

This is when I hit rock bottom – Cat’s Story

This is when I hit rock bottom – Cat’s Story I was asked a question a few days ago and it has taken me a few days to come up with the answer but I figured it was better to sit and think about it then just say something on the spot. Why do you go to the gym so much? How does someone answer that? I could have said that I love the gym and I go there to[…]

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Meet Shelley Hostyle

Meet Shelley

Meet Shelley. Wife, mother, business owner, strength athlete. We’d met a few times over the past couple years. We have mutual clients and friends in the local Ottawa business community and have attended some of the same networking events. More recently, I became aware of her competitive powerlifting experience, seeing some social media posts and videos. But her most recent competition—at the CPU Nationals in Regina in February—really intrigued me. Here was a person who went to her first national[…]

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orleans bootcamp hostyle

One of the most important emails we have ever written

7 habits that separate the fit from the flabby Every 4- 7 days we work to publish an email for our Hostyle members and followers. Training tips, lifestyle tips, a cool recipe and more. It`s also a reminder to keep your focus on the goals, and the `why`we need to be healthier and stronger inside and out. If your not on our email list I really suggest you get on it. Below is probably one of the most important emails[…]

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Today’s the Big Day – Our 7th Anniversary BBQ and Supplement Sale A Polooza

We are Ready   The Hostyle Team has been at it all week long to get ready for today’s Hostyle awesomeness! Today  Between 3 and 6 pm we will be having some crazy sale prices on Protein, Creatine, BCAA’s and Pre Workout … 30 -40 % off Great Prize Giveaways too! Restaurant Gift Certificates Clothing Personal Training Sessions Strength Bars Massage Session Yoda classes ..and more..   And don’t forget we are revealing our crazy exciting awesome OMG News at[…]

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Orleans personal training

7 Things Fit people Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself[…]

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goal setting Hostyle

Who Decides?

Unless you shape your life, circumstances will shape it for you. Achieving the life you want requires work, sacrifice, investment, and persistence. Strangely, most people don’t ever bother getting specific about what they want. It’s hard to reach a destination if you don’t know where it is. If others have already achieved what you’re trying to – study them and follow their blueprint. It really doesn’t matter where you’re starting from… …only where you want to go. Have the self-confidence[…]

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4 Mind tricks for improving Motivation

4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated? Motivation will tell you to get out of bed[…]

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7 Sneaky Reasons you're Gaining weight

7 Sneaky Reasons You’re Gaining Weight

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky Weight Gain #1: Sucking on Cigarettes. You may think it’s common knowledge that smoking helps you stay thin. However, you may be surprised that this is actually a common misperception.[…]

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