Hostyle Conditioning

Hostyle Interviews

Judging a book by it’s cover..

  I’m reading a cool book at the moment on the subject of social media and getting noticed. This is important to continue to build the “Hostyle Conditioning” brand. It’s called “Platform – Get Noticed in a Noisy World” by Michael Hyatt (what is this a freakin bookreport?) I Just read this line, “While People shouldn’t judge a book by it’s cover, they do” It made me think, actually it made me feel about something. I’ve been in the fitness[…]

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Hostyle why train your weakness’s

I did this video back in January 2012 and I had originally called it a post workout blog. What it really talks about is how I believe in improving on our weak areas. The areas I identify are: Strength Mobility Cardio Toughness Physical and mental When we consider our own capabilities we are going to be weak in at least one of these areas if not more. for some who have been sedentary for a long time, it could be[…]

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Hostyle wishes Eric Speedy recovery

Hey everyone, I need to ask a favor, One of our best buddies Eric Whisselle who has lost 150 lbs with us at Hostyle Conditioning is going in for Surgery Monday Morning.. He is having all the excess skin removed, it’s a big operation and a very big deal for Eric. He is both excited and nervous..Please keep him in your prayers and if your not into that type of thing, post a comment here to encourage him… Eric, everyone at Hostyle[…]

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Hostyle on the importance of Protein

  One of the most basic fundamentals fo Hostyle nutrition is Protein intake. Yesterday I spoke to 15 atheletes from “The Farm” youth conditioning. Watching Shawn working the boys hard I knew it was important for me to address protein requirements. Shawn had asked me earlier in the week if I could do a talk on nutrition mid week for his spring camp. I could have have talked about many aspects, but with only 30 minutes as a time frame, I[…]

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Hostyle on what inspires me

After my kettlebell workout last night I was thinking about the class and the Hostyle athletes training along side me. It wasn’t that long ago that I had decided to start Hostyle Conditioning. I had one client, Jo Jo , she came in on Tuesday’s at 7 pm. Now we have classes of 12 -15 people and run an average of 4-5 classes a day. In our classes I see people of all ages, both male and female and with[…]

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Hostyle on Powerlifting and Strongman with Paul Vaillancourt

A good buddy of mine who is also an exceptional Strongman athlete stopped by today and I had a chance to sit down with Paul and talk powerlifting, strongman and bodybuilding. Similar to an earlier video I did with Pat Barnes on Bodybuilding and Powerlifting, Paul and I talked about how the 3 worlds of Powerlifting, Strongman, and bodybuilding should and could co-exist. Combining the 3 worlds in your training would produce a better trained athlete in strength, power, endurance[…]

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