Hostyle Conditioning

Hostyle Interviews

Hostyle Manifesto – “Why” is Goal..Not “What” is your Goal!!!

Another of the Core Values at Hostyle Conditioning is setting your goals with “WHY”. WHY…do want to lose 20 lbs WHY…do u want to be able to Run 5k WHY…are u getting into the best Shape of your life.. I want to lose 20 lbs…WHY?…so u can be excited to wear that dress and improve your self esteem…. I want to run 5K..WHY?..so I can run the Spartan 5k so I can build that sense of accomplishment so That I[…]

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Hostyle Conditioning – does our brain even know what the hell our hands are doing?

This is a video of an observation I made today while sitting at a Diner today having a clean egg omelette. It really made me take notice of how oblivious we can be in regards to what are our every day actions are versus our goals and aspirations. After the Video please comment on what your thoughts are on how this applies to yourself or what you have seen in others around you?    

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Hostyle Manifesto – The Fitness Elite

I say it all the time at Hostyle, whether I coaching a class, shooting a video, or Working on our kettklebell dvd’s. I’m looking for the “real” in all aspects of Hostyle Conditioning. Real people – doing Real work – getting Real results – based in the Real world. Real People This means regular people, like you, like me. – Not pretty people, with perfect hair and $200 lulu lemon outfits. Not Trainers who have never been over weight or have[…]

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Hostyle Manifesto – Helping Others

Another of the Core Values at Hostyle COnditioning is Helping Others. It’s probably one of the prime directives that I have inately inside me since i can remember. I have come to realize that the more people I can “Help” the more successful I become in all aspects of my life. Below is a video on how I’m Hostyle when it comes to helping others. Crush it! Curd

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Hostyle Manifesto – Physical Challenges

So I am currently working with my Business coach Eric Deschamps from Breakthrough Business Coaching. Like in Training to be more successful in attaining your goals u need a great coach. One of the things he has me working on is developing my Hostyle Manifesto. Basically Im looking at words that best describe the culture and vision at Hostyle Conditioning. Something that is easier said than done. Trying to express what’s inside one’s self, in your heart, your soul and[…]

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Hostyle Conditioning Rocks the 2013 Ottawa Health Expo

This past Saturday January 12th was the Annual Ottawa Health Expo put on by Beauchamp Chiropractic Clinic. This event has grown very well over the last several years we were there last year and there was over 1400 attendees and 100 exibitors. This was our Booth last year And This was our Booth This Year What was also awesome was the support I had from some of our Hostyle athletes   It was a great day of meeting and talking[…]

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Hostyle 2013 Workout Challenge

Hey kids.. I have been wanting to put together a really good challenge for you guys for some time now. As always I make sure to do the workout myself to really test it out as to what I like and don’t like about it. If it’s a great challenge I will encounter both scenarios. This challenge incorporates everything we have worked on over the last year. Strength Conditioning Cardio Mobility Endurance For my Hostyle clients who train here at[…]

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Hostyle Conditioning is Just Full of Champions and record setters!!

Hostyle Conditioning held the 100% Raw Provincial Bench Championships this Past November 17th. 100% Raw Powerlifting is a drug free and drug tested federation in Canada . There were 32 Lifters male and female ranging in ages from 13 years old to 71 years old. We had our own Team in from Hostyle Conditioning. Many of which were competing for the first time. As well we set many national records that day. Our team members from the area were Curd Hos – record[…]

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Whats the Best Training Frequency

Today I want to talk about the most efficient way to get the most results in changing your fitness and conditioning, while burning slabs of fat and building lean muscle tissue. Doing Hostyle conditioning 3X per week alternating with steady state cardio (like walking) is the best way to training for maximum changes in both your physique and athletic capability. The Hi intensity Hostyle training pushes the body`s threshold of strength and metabolic conditioning. this forces the body to make[…]

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