Hostyle Conditioning

Hostyle Interviews

Hostyle Youth Conditioning

Special Youth Conditioning Interview with former US NAVY SEAL Stew Smith

Stew Smith, a former Navy SEAL, Certified Strength and Conditioning Coach and fantastic strength and fitness writer joins CPT SMASH to share his insights on youth strength training and conditioning. Stew started out as an enthusiastic football player and powerlifter, who joined the US Navy SEALs, serving eight years as part of a SEAL team and now focuses his efforts on providing superior strength and conditioning programs to help develop and prepare the tactical athlete to sustain the rigors of[…]

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Hostyle Coach Ryan Richards

You gotta stay Motivated to succeed!!

How to Stay Motivated in the Gym Staying motivated is not always the easiest thing to do, especially in fitness, where it’s a journey of progression. Think to yourself, have you ever gotten a gym membership and were extremely excited to get back into shape? You even bought all new gym attire.. you were convinced that you were going to start working out and stick with it for good. Unfortunately that didn’t last as long as you have wished. Here[…]

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Even Fitness Coaches Need A Coach

It may surprise a lot of you to hear, but even great fitness coaches need their own coaches.  Why?  Because no one can look at themselves objectively and see what is truly going on behind the closed veil of our minds.  We are our own worst enemy when it comes to dealing with problems regarding issues that we are truly passionate about to the point of going nowhere fast.  Just look at this example of my pursuit of a better[…]

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It hurts when I do practically anything……

Aches and pains  I hear it all the time , my back is sore My shoulders hurt My knees ache   There are many reasons that this is happening  As most of my clientele is over 40 some if it’s due to getting older.   To be very honest that’s also a bullshit excuse, these aches and pains are mostly due to inactivity, poor mobility and carrying extra pounds (excess body fat isn’t functional).   All of which are reversible[…]

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Hostyle Conditioning Getting started in your 40’s

Hostyle is all about getting better as we get older in fact this is our Mission Statement Hostyle is focused on transforming men and women by helping them achieve levels of strength and conditioning they never thought possible! We exist to crush the limitations that keep people from living the extraordinary life they have always wanted. Our dynamic training focuses on strength & cardio conditioning, weight loss, and overall fitness principles which help our clients improve their mobility, energy levels[…]

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Hostyle Conditioning rocks Petrie Island with our 2nd annual Kettlebell Beach Workout and BBQ

Hard to believe another year has blown past us… Hostyle Conditioning held its 2nd annual Kettlebell Beach workout and BBQ at Petrie Island this past Sunday August 25 2013. There were over 30 people in all who attended , worked out and help run this awesome event. The weather was perfect, not too hot and it was nice and sunny, perfect conditions to unleash Hostyle Awesomeness upon the beach. We were set up on the left hand side of the[…]

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Hostyle Conditioning Guest Blog from one of the O.G. Hostyle Family

When I think about how far Hostyle has grown evolved over the last 3 years, I think of the many clients that are with us for the long term, really it’s more like their part of the Hostyle Family. ..and the family just keeps getting bigger!… For sure our training is very, very good. For sure we have excellent coaches that care about each and everyone of our family members. The thing that really is fueling our growth and overall[…]

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On Vacation – No excuse not to Train – Here’s a weeks worth of vacation workouts

You’ve busted your ass training for month’s now…or you have just started to get into a good workout rhythm..don’t drop it all now just cause your on vacation!! It already August, and that means summer is half over. This has been a great summer so far the weather for the most part has been fantastic. Many of you have already taken 1 – 2 weeks holidays or are about to do so this month. That being said there is no[…]

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Hostyle Conditioning – How to handle a less than awesome day!

Everyone gets one of those “why did I get outta bed” days. Even yours truly has days that are Less Than Awesome! All be it, it’s a rarity, it does happen. Today was one of those days. I’m not sure what triggered it. People who are smarter than me say it’s a build up of pressure from what’s happening in one’s life. Some say’s it’s because of something that needs to get resolved that’s on our minds. Pressure doesn’t always[…]

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