Hostyle Conditioning

From the Blog

Hostyle Conditioning 6 am workout Ottawa Kettlebell Bootcamp 613-830-9300

I really liked this workout this morning, It incorporated Cardio, strength and core. We had 2 lanes going one had the prowler the other had the sled which had to be pulled backwards. While a person was doing this combo, everyone else was on a different station and once someone finished their prowler /sled combo everyone one rotated stations and then someone else had their turn on the prowler/sled combo. Then each round we increased the number of trips to[…]

Read More »

Hostyle Conditioning 1000 rep challenge 613-830-9300 www.hostyleconditioning.com

This morning marked the return of the 1000 rep challenge! it consisted of 1000 reps 4 Rounds Kettlebell Swings – 100 reps Angry Kats – 50 reps Chins – 25 reps Squat Thrusters – 25 1/2 get ups – 10 side Deadlifts – 10 Burpees – 20 the faces of a 1000 reps All focus Pushing thru Just a little More Concentrate on 5 reps at time

Read More »

Labour Day Monday Kettlebell Obstacle Course Workout

We just finished an awesome kettlebell obstacle workout outside this evening. We decided to have one class at 7 pm because it was the holiday Monday. We had 30 people come out for a great workout, The evening was warm but not too hot and everyone was pumped for a great workout to end a great long weekend! We did a good warm and then split up into 4 teams.     While Tobin laiid out the obstacle course I[…]

Read More »

Hostyle Powerlifting Workout Log

Saturday max effort bench Sept 1st getting over chest cold 5 sets of  1 rep  raw 475 Set 1  1  tough Set 2 better Set 3 gr8 Set 4 slower Set 5 smooth Boards 4 boards Sets of 2 Set 1.  405 Set 2. 495 ugly Set 3. 495 much better Dips BDW + 8 kg Kettlebell 5 sets 10 reps 10 reps 10 reps 10 reps 10 reps Purple band shoulder mobi 2 sets of 15 Purple mini band[…]

Read More »

Run like Hell – th 5 and 10 k walk – run – to send kids to sports camp

So now its time to focus on our next event the “run like Hell-th” 5 and 10k walk and run – to raise money to send kids to sports camps next summer. This is being put on by Dr Beauchamp Chiropractic and Hostyle Conditioning. It takes place Sunday September 30th in Orleans – Cost is $20 and includes an event T shirt – Who’s in for a challenge and ready to help local kids who’s families can’t afford sports camps?[…]

Read More »

Holiday Monday Hostyle Workout

Next Monday is holiday so we at Hostyle Conditioning will be holding one class at 7 pm It will be an outdoor kettlebell / obstacle course workout Meet at Hostyle for 6:45 pm Monday Last Holiday Monday we did it and it was a blast!!  

Read More »

Hostyle Conditioning Fun , Sun , and Kettlebells at the Beach

This Past Saturday August 25th Tobin Decou , Dr Nathalie Beauchamps and yours truly, set up a free kettlebell workout at the beach at Petrie island in Orleans. We invited our regulars and anyone else who wanted to tryout kettlebells to join us. It was a blast! It was Hot! It was Hostyle! We started at noon and we had a great turn out of our Hostyle athletes as well as many new people who were anxious to try their[…]

Read More »

Hostyle – How to recover from a cheat meal….

  If you plan out your diet well, there’s no reason why you can’t add a cheat meal into the diet from time to time. Cheat meals can be a great way to indulge and satisfy some food cravings you are experiencing and as long as you are making sure that you account for them, they won’t set you back in progress. When cheat meals come unplanned however, that’s when you may run into some problems. Especially if these unplanned[…]

Read More »