Hostyle Conditioning

From the Blog

Hostyle Conditioning Bench Press and Kettlebell Hybrid Training Workout and Video

  I am working on some Powerlifting / Kettlebell Hybrid workout routines. This was 8 rounds of Bench Press for 6 Reps and Kettlebell Snatch L and R for 5 reps each…no official rest, just get it done 8 Rounds of.. Bench Press 6 reps Kettlebell Snatch 5/side no official rest….. Weight Selection for Kettlebell / Powerlifting Hybrid Workout Use a weight you can bench 10 -12 reps with and then a a moderate weight for your kettlebell snatches. I am[…]

Read More »

Hostyle Conditioning..Finishing last….Fucking Rocks!!!

  Finishing last….Fucking Rocks!!! A person’s ego has got to be the most fragile thing in existence sometimes! Putting your ego to the test is something very few people will ever have the courage to face. Fear is one of the most damaging powerful forces that we deal with. Put the 2 together and you can be stuck in one dark, and shitty place in your head and in your life. Fear stops a person from trying anything, sometimes all[…]

Read More »

WTF!!!…..Where did Hostyle go?

In case u missed it Hostyle Conditioning has moved!!!!! We are now located at 1977A St Joseph Blvd under the Royal Oak besides the “Wine Garden” Same phone number 613-830-9300.   We have more than doubled in size to 6000 Sq Ft! Much Bigger Workout Space Large Change rooms Lockers Showers New stuff like our “Monkey Bars” Much more parking More Hostyle Awesomeness!!!! See my 3:00 am Grand Tour  here:    

Read More »

Hostyle Testimonial – Nathan Richer on our Kettlebell Basics program

Its always Nice to get surprise testimonials out of the blue like this. I had just told Nathan that he “Made my Day” with his Video Testimonial. Below is his answer and the youtube link to his Video…. If you have always wanted to try kettlebells, here’s another reason why you should be coming to Hostyle Conditioning. Thanks Nathan!! Keep Crushing it! Curd hahaha…glad I was able to make your day 🙂 Your Kettlebell training class is absolutely phenomenal (as[…]

Read More »

A Hostyle Protein Bar Recipe

Here is a simple yet tasty protein bar recipe that can keep your protein intake nice and high. Its got 36 grams of carbs per bar and if you make them with whole oats it a great low Glycemic source of carbs for your morning meals. Thanks, Denis for the great link for this!! Makes 5 Bars Ingredients – 8 scoops chocolate Whey Fusion protein powder (I want to try this with our Kick ass Banana Whey) – 1 cup[…]

Read More »

Spartan Race Training Starts this Thursday Nite @ 8 pm

Hostyle Spartan Race Training Thursdays at 8 pm Get ready to run the most exciting 5 km race around Training Starts Thursday March 7th at 8 pm We have a new class on Thursdays at 8 pm called Hostyle Spartan Training – it’s a weekly workout geared to prepare for running the Spartan 5km race June 15th 2013 In this course we take anyone running the Spartan race who wants build their strength core endurance cardio Our goal is that[…]

Read More »

Hostyle Conditioning – A “CRUSH-IT” Testimonial

Hostyle Conditioning A “CRUSH-IT” Testimonial By Andrew Forcier During the course of the last 7 months I have had the opportunity to improve my physical fitness, enhance my athleticism, and dramatically change my approach to healthy and active living through proper nutrition. How have I been able to accomplish this? The answer: Hostyle Conditioning. For a long time, I had been living the young-student life (and treating my body as such…). This type of lifestyle involved: eating whatever I wanted[…]

Read More »

Hostyle Manifesto – “Why” is Goal..Not “What” is your Goal!!!

Another of the Core Values at Hostyle Conditioning is setting your goals with “WHY”. WHY…do want to lose 20 lbs WHY…do u want to be able to Run 5k WHY…are u getting into the best Shape of your life.. I want to lose 20 lbs…WHY?…so u can be excited to wear that dress and improve your self esteem…. I want to run 5K..WHY?..so I can run the Spartan 5k so I can build that sense of accomplishment so That I[…]

Read More »