Hostyle Conditioning

From the Blog

Garcinia Cambogia

What is Garcinia Cambogia? Garcinia Cambogia is a plant that is native to Southeast Asia. It’s also grown and readily used for cooking in India and other parts of Asia and Africa. The most useful part of Garcinia is the yellow-coloured, pumpkin-shaped fruit, which is also called assam fruit.     Buy more save more Buy 1 get 1 Free + Free Ship in Canada $44.99 CADBuy 2 get 2 Free + Free Ship in Canada $99.98 CADBuy 3 get 3[…]

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Buy 3 get 4th Session Free Christmas Offer

Jess and I were talking this week and we decided to put together a super awesome Personal training package for you guys   Were are offering a buy 3 get the forth session free for 1 on 1 personal training. To make it even more fantastic we are basing it on our 10 session rate of $70 So purchase 3 session ($210) and get the 4th free..That works out to $ 52.50 per session. If you already have a 10[…]

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Workout of the Day

Tuesday May 28th Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees 21 Run 500m Mobility Cooldown Friday May 24th 150 swings 40 spiderman push ups 40 clean and press then lunge left then right 100 swings 30 spiderman push ups 30[…]

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Hostyle Conditioning Blog

Hostyle Conditioning Blog The Hostyle Conditioning blog talks about training, clients results, workout challenges. Find motivational and informational pictures and videos. JOIN US!   Monday Challenge   Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is SO good for us- it has protein and is loaded with calcium. In Reality: Not only do we HARDLY absorb the calcium when we drink milk, but it actually LEECHES[…]

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Orleans Bootcamp at Hostyle Conditioning

Orleans Boot Camp at Hostyle Conditioning Get a safe, effective and exciting workout each session no matter what your shape, size or ability! If you are a beginner, advanced or somewhere in between, you will get a work-out that ensures that you burn as much fat as possible, while improving your health and wellness. Orleans Bootcamp – how we are different. We take our Bootcamp training to a whole new level. First off, we are a full time facility –[…]

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Orleans Personal Training

Orleans Personal Training Hostyle Conditioning has become the epi center for the highest quality in Orleans personal training in Orleans Personal Training Often the first question people ask when starting out on a fitness program is, “Should I hire a personal trainer?” I should stress right now that you don’t need to hire a trainer. But, beginners and experienced trainers alike can indeed benefit from skilled coaching and motivation. If you know you’re someone who does better when someone is guiding[…]

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Challenge of the Week: NO BREAD!

This week’s challenge will be a small step to show you just how AMAZING you  will feel when you cut out BREAD & Pastas from your diet! Many people have some level of intolerance to gluten (the protein that is found in bread, pasta, etc.)  Even if you don’t show any symptoms, at a cellular level, it causes INFLAMMATION in many people without our knowledge.  Something You Should Know…. Since wheat grows free and open in the field as a[…]

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Christmas Schedule at Hostyle Conditioning

Hostyle Xmas Hours Here is the schedule for this Holiday season: Monday, December 23rd – regular classes and hours Tuesday, December 24th – CLOSED Wednesday, December 25th – CLOSED (MERRY CHRISTMAS) Thursday, December 26th – CLOSED Friday, December 27th  -  regular classes and hours Saturday, December 28th - regular classes and hoursMonday, December 30th -  regular classes and hours Tuesday, December 31st – CLOSED Wednesday, January 1st – CLOSED Thursday, January 2nd – Open 5 pm – 9 pm Ryan 6 PM, Rachel 7 PM Friday, January 3rd - regular classes and hours Saturday, January 4th – regular[…]

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Monday Challenge of the Week: SLEEP!

This Week, I’m Challenging YOU to Get Your ZZZ’s! Rest, Recovery, and Sleep are EQUALLY as important as exercise. In fact, if you are not getting the proper recovery, some of your hard work will be wasted efforts. We ALL know how important a good night’s sleep is, so why is it then, that we always put off going to bed until we do that “one last thing”, or “watch until the next commercial”? We have so much to do[…]

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The NO SUGAR CHALLENGE!

This week, I’m Challenging you to a: “NO ADDED SUGAR WEEK.” Added sugars (that don’t occur naturally in the foods you are eating) can be detrimental to your health. Here are just a few of the MANY reasons to cap the sugar intake in your diet…. • Sugar promotes INFLAMMATION in the body (Inflammation is the ROOT of ALL disease in our bodies.) • Large amounts of added Sugars will SUPPRESS the immune system. (Imagine how your immune systems suffers[…]

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