Hostyle Conditioning

From the Blog

Workout of the Day personal trainer Orleans Hostyle Conditioning

Ass Kicker Friday Workout – Form and Effort Bitches!

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success.   Mobility Warm up – See VIDEO HERE Ass Kicker Friday So[…]

Read More »

The Hostyle Bench Press Seminar after the smoke cleared!

The Hostyle Bench Press Seminar after the smoke cleared! This past Saturday March 22nd we held one our most popular seminars. The Beast Bench Press Seminar! We had over 15 people attend. First of all I want to thank Coach Jess, Rachel and Renee for helping me deliver this kick ass seminar. We had lots of the ladies of Iron and the men of Steel attend. Many were our Hostyle peeps and many new faces. Over the course of the[…]

Read More »

Sluggish at Work? – Re-energize with the Hostyle Express Lunch Workout

Take a second to think. You’re busy at work, focusing on what you need to get done before you can head out for lunch. After stepping back in the office from your lunch, you start to feel tired then all of a sudden you crash! You’re sluggish and counting down the minutes until you’re finally done for the day, but now imagine escaping that crash and having more energy in the late afternoon. Which in return leaves yourself feeling refreshed;[…]

Read More »
Metabolic Damage - Fat Loss

Fat Loss – Taking a Break from Your Diet

We’ve all been on a diet from time to time and whether we’ve gotten good results or bad results one thing always remains true, when you get low on overall calories that chance to cheat is imminent.  Everything seems to be beckoning you to eat it.  Those late night nacho commercials and All You Can Eat Buffet’s get better and better with every passing moment.  Sooner rather than later you’re going to cheat, we all know it, halting your fat[…]

Read More »

Workout of the Day – Curd’s Birthday Training

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success.   Mobility Warm up – See VIDEO HERE   Deadlift –[…]

Read More »
exercising while pregnant

Getting Pregnant? What About Exercise?

So you’re going to be a mommy, that’s great, congratulations and all that wonderful cheery stuff! But what about exercising?  Everyone is all happy and excited about someone getting pregnant, except maybe some of the moms who have been working so diligently on maintaining their fitness and exercising regularly.  She’s finally gotten down to wearing that little black dress and looking fabulous (which is probably how this happened in the first place) and now this… Great, time to eat for[…]

Read More »
get stronger in 10 steps Orleans Personal Trainer

10 Things that will make you Stronger

10 Things that will make you Stronger Everyone wants to get bigger and stronger. Here are 10 starting points to get you headed in the right direction. Are there more? Absolutely but master these and you will be well on your way. 1 – Deadlift Of the 3 big lifts (squat – bench – deadlift) The deadlift is the king for building brute power and strength. This one exercise will improve • Power • Core • Explosiveness • Thick muscle[…]

Read More »

Action conquers Fear everytime

I recently posted a video on youtube and Facebook of me squatting. It’s been a long time since I hit that exercise. I knew it wouldn’t be pretty. It’s been literally years since I dead any heavy Barbell squats. But I wanted to get back into this exercise since I had been back into dead lifting for the last 8 weeks or so. Having Coach Jess here with us at Hostyle has also motivated me as he is crazy into[…]

Read More »
Fit Mommy bootcamp orleans Hostyle conditioning

Fitness for Moms

My mom was awesome and yours is too!  As most of you will agree, your mom is always going to be your number one, but have you considered that your mom’s health may suffer because of her fitness level?  Moms fitness is of utmost importance nowadays with the ever increasing demand on all of our time. You may dislike her at times, you might even fight with her, but who else can you say has always been there for you? […]

Read More »