Hostyle Conditioning

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Bench Training Session Log

Todays Bench Session

Saturday max effort bench Aug 4

5 sets of 3 rep took last week off benching

Set 1 1 st tough 2 and. 3
Set 2 1st gr8 2 good 3 little help
Set 3 1st awesome 2 good 3 better
Set 4 same as above
Set 5 same

Speed Chain benching 5 sets of 3
4 chains 20lbs each
255 in plate weight

Dips BDW
5 sets
10 reps
10 reps
10 reps
10 reps
10 reps

Purple band shoulder mobi
2 sets of 15
Purple mini band

L flyes
Band pull aparts chest
Belly button
Band dislocates

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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