Bench Press, Spartan 2013 and Hostyle Kettlebell system dvd
I know I havent done a video blog in quite sometime, I’ve been meaning to get to it soonerÂ so with out further BS reasons here I go.
Like I was saying in the video the bench meet went very well here was my firstÂ attempt at 365 ish pounds
Then I went up to 403 ish
then for my 3rd attempt 424 ish
There was more left in me , but the game plan was to get back to the OPA and the CPU and get Qualified for the provincials in November.
I had been training my raw bench for just about 6 weeks after spending 2 years in the 3 ply shirts. It is an adjustment to get back to my
raw bench form after learning a completely different groove for the multiply bench shirts.
So I am looking forward to my quest to 500 raw at 275 bodyweight.
Also new to my training is my preparation for the 2013 spartan race here in Ottawa. Having never run before I am working on my first 5km
with a program called couch to 5k by www.active.com which has me on pace to run 5 k in 9 weeks. I just finished week #2 today. This is definitely
something outside my comfort zone.
Introducing The Hostyle Kettlebell System DVD!!
Thats right after months of filming in such exotic locations like Orleans. We are excited to announce our first
Kettlbell DVD is here.
Tobin and I have put together over 60 minutes of Kettle training.
This DVD includes
- a full exercise video library
- 3 complete follow along workouts
- Commentary on kettlebell training
Whether your starting to workout or are a seasoned trainer looking to start Kettlebell Training. This DVD is for you
You can order you very own copy here
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