Hostyle Conditioning

Hostyle workout of the day Orleans bootcamp

Hostyle Workout of the day – Prowler and Stations #2158

Today was time to hit some Prowlers – Usually as poart of our warm upo we will do any where from 3 -5 singles – 100 feet – half high horns half low horns. Today i wanted to push a little longer so it was 10 singles to get the cardio really flowing Then on to stations 7 exercises – round 1 30 secs each – round 2 45 secs each.   Warm Up Hostyle Mobility Cardio – 3 Minute Burpees[…]

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hostyle workout of the day

Hostyle Workout of the day – 3 minute drills #2157

  How hard can 3 minutes be? Watch any boxing match or UFC and see the fighters killing it for 3-5 min rounds. You see them getting gassed! Now of course they train for insane cardio and getting punched in the faced and kicked in the gut repeatedly at the same time must really add something special to experience I’m sure. For Todays workout I wanted the group to feel just how long 3 minutes can really feel. Warm Up[…]

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Today’s the Big Day – Our 7th Anniversary BBQ and Supplement Sale A Polooza

We are Ready   The Hostyle Team has been at it all week long to get ready for today’s Hostyle awesomeness! Today  Between 3 and 6 pm we will be having some crazy sale prices on Protein, Creatine, BCAA’s and Pre Workout … 30 -40 % off Great Prize Giveaways too! Restaurant Gift Certificates Clothing Personal Training Sessions Strength Bars Massage Session Yoda classes ..and more..   And don’t forget we are revealing our crazy exciting awesome OMG News at[…]

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Hostyle BBQ

Ok So our 7th Anniversary BBQ is Sold out.. over 80 people have bought their Tickets… But listen…

Ok, So our 7th Anniversary BBQ is Sold out.. over 80 people have bought their Tickets… But listen This Saturday May 14th – Between 3 and 6 pm we will be having some crazy sale prices on Protein, Creatine and Pre Workout … Some cool prizes to be had, you won’t want to miss any of it!! And don’t forget we are revealing our crazy exciting awesome OMG News at 4 pm!! Its been an incredible 7 years! I am[…]

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Hostyle Workout of the Day – Kettlebell Core Crusher #2156

Today being Kettlebell Monday at Hostyle I decided to incorporate 2 of my favorite things Kettlebells and Tabata’s Warm Up Hostyle Mobility Cardio – 3 Minute Snatch Drill Workout Tabata’s Round #1 Kettlebell Crunch Round #2 Swings Round #3 1/2 or full Turkish get ups Round#4 Kettlebell Clean and Press Round #5 Kettlebell Catcher Squats Round# 6 Kettlebell Travel Planks 2 minutes of rest between each Round Cool down Hostyle Mobility Cool down Crush it!   Curd

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Hangar gym Strength equipment

Workout of the day – Totality!

Hostyle Warm up Cardio 100 ft Prowler + 10 inch worms X 6 rounds 25 lbs on one side of the prowler   Conditioning 8 Rounds Leg Press X 12 Ball Slams X 15 Wall Sit Ups X 20  Prehab/ Rehab Foam Roller Glute T spine – Hitch Hikers – Snow Angels    

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Hostyle BBQ

Wholly Shit Hostyle is 7 years old – Come celebrate with us

Can you believe it?    7 Years!!! We started with 1 Tuesday Nite class at 6 pm in a 2000 Sq ft Retails Store. 3 years ago we moved and expanded to 6000 sq ft and 18 month ago we added another space for a total of 8000 sq ft! From my first client Jojo (who is still crushing it here 3 x week) to over 150 current members and hundreds more who have been through these doors! Pretty cool[…]

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HOstyle workout of the day Godzilla is watching

Hostyle Workout of the Day

  Warm Up Hostyle Mobility Cardio Jax for 30 secs Superset with Planks 30 secs X 5 rounds no rest between sets           Workout – 25 minute AMRAP Push ups to a T 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 Box steps 10 per leg or Box Jumps X 10 Farmer walk 100 feet Band Push Downs 15 reps   Each round the Push[…]

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5 minute protein bar hostyle

5 minute Easy Protein bar recipe

For Weight loss to be successful we need to always be working on food prep and staying in control of our food choices. Having struggled with my own weight for years (and its still an ongoing battle) my greatest success happens when I am prepared and tracking my food (food log – broken record) Often though we get caught with our pants down and we need a quick fix. Here’s a couple of options 1) The ever ready smoothie 8[…]

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its back!!!

The Lil Black Dress Project Starts again Monday November 9th Our last one wrapped up at the end of September and there were some amazing transformations! Yes the weight loss was in the the double digits for many of the girls! But the one thing I was most moved by, was how much the ladies had changed on the inside. The smiles in the after pics were brighter, the confidence that beamed from their faces was truly beautiful. The Lil[…]

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