Hostyle Conditioning

Hostyle Conditioning Ottawa Bootcamp 613-830-9300

  This Morning was a great workout for the 6 am crew. One of may favorite formats for training Ottawa bootcamps is Timed intervals. This is a great way to train a group of people who have different fitness levels. I pick a series of exercises and the group has to perform as mant reps as possible for the prescribed time. So is some in is fitter or stronger in burpees he or she will get more reps within the[…]

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Hostyle on cholesterol and coconut oil

Here is a great article that hits home on the cholesterol, good fats and the use of coconut oil for healthier eating and lifestyle. I have part of the article that I Want to share with you folks…. You can read the whole article here  By Dr. Mercola The idea that high cholesterol causes heart disease is based on the premise that cholesterol is found in the plaque of people with coronary artery disease. But does that automatically mean that cholesterol[…]

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Hostyle wishes Eric Speedy recovery

Hey everyone, I need to ask a favor, One of our best buddies Eric Whisselle who has lost 150 lbs with us at Hostyle Conditioning is going in for Surgery Monday Morning.. He is having all the excess skin removed, it’s a big operation and a very big deal for Eric. He is both excited and nervous..Please keep him in your prayers and if your not into that type of thing, post a comment here to encourage him… Eric, everyone at Hostyle[…]

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Hostyle on Why I Like a Quickie

  Alright ..calm down perverts…it’s not what you think. We all get days where we are so busy that by the time the smoke clears it’s late in the day and we still havent got to our workout. It’s easy and common place for most of us to throw our hands up and say screw it we’ll workout tomorrow. But next thing you know tomorrow is the same story and and so on and so on. Next thing you know[…]

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Hostyle on dealing with a back issues

Having back issues is a real Pain!! (Sorry I just had to do that) Back pain especially lower back and sciatica is becoming all to common a problem for many people. Most of the time it’s due to extremely weak core area. The core is not just the abdominal section but also the lower back, obliques, hip flexor region and the glutes. When this area is not conditioned properly as a whole, the lower spine is not readily supported and[…]

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Hostyle Weekly Weigh in Week # 15

Hey everyone, it’s been a few weeks since I posted my weekely weigh in Status. I have been super busy (still not a excuse) I also got hit with bronchitis and fever so that took some time to get back into the training swing of things. But I have been back into training for the last week to 10 days. Especially pleased that I am back doing my 5 k walks, although it’s been quite chilly and rainy, so i’m[…]

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Hostyle Sandbag Training

What a great morning workout! Warm up Prowler Rabid Kats X 10 Amrap 30 (As Many Rounds As Possible in 30 Minutes of Sandbag Shouldering 5 per side Stairs with sandbag –  2 trips Sandbag Push Press X 10 Sandbag Squats X 10  

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