Hostyle Conditioning

rich machell hostyle gear athlete

Rich Machell – Hostyle Gear Sponsored athlete – Blogging his journey

I had announced a month or so ago that having a Fitness Brand that’s growing and reaching more people I get inundated with requests for “Sponsorship ” requests. Being me and thinking about how Hostyle serves the world I knew I wanted anyone I sponsor to bring the message of health and fitness from a wanting to help others with their personal journey. As opposed to a person taking a bunch of selfies and making “duck” lips (what the fuck[…]

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the hangar gym

The Hangar – Video of 3 new pieces that have arrived

New Equipment arrivals at the Hangar Gym The Prone Row Bench – Olympic Bench – Belt Squat I’m like a kid in a candy store! Last week I drove to Toronto and back to pick up these 3 piece. Coach Andrew and Aidan met me back at the Hangar around 11:30 pm to put them together! By Midnite we were working out on these kick ass pieces of equipment!   The Prone Row Bench The Heavy Duty Olympic Bench Press  The[…]

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orleans bootcamp hostyle

One of the most important emails we have ever written

7 habits that separate the fit from the flabby Every 4- 7 days we work to publish an email for our Hostyle members and followers. Training tips, lifestyle tips, a cool recipe and more. It`s also a reminder to keep your focus on the goals, and the `why`we need to be healthier and stronger inside and out. If your not on our email list I really suggest you get on it. Below is probably one of the most important emails[…]

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where burpees come from hostyle conditioning

Hostyle Workout of the day – #2162 Burpee Complex

If you want to really stimulate metabolic activity then train legs! Hitting this muscle group with lots of sets or high reps is the fastest way to incinerate bodyfat and send your metabolism into over drive for the nest 24 – 72 hours! Today’s Hostyle bootcamp does just that. Warm Up Hostyle Mobility Farmer Walk Complex Starting with pair of kettlebells complete 100 feet in a farmer walk (kettlebells down by your sides like suitcases) R2 round hold one kettlebell in the[…]

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HOstyle workout of the day

Hostyle Workout of the day – #2161 Festival of Squats

If you want to really stimulate metabolic activity then train legs! Hitting this muscle group with lots of sets or high reps is the fastest way to incinerate bodyfat and send your metabolism into over drive for the nest 24 – 72 hours! Today’s Hostyle bootcamp does just that. Warm Up Hostyle Mobility Prowler 3 up / 3 down – 7 rounds in total. Starting with the prowler empty complete 100 feet. Then add 1 8kg kettlebell (17 ish pounds) perside[…]

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Competition bench press at the Hangar

The new Bench Press coming to the Hangar

Any one who knows even a little about me or Hostyle know that I have a love for the bench press! From day one I have had our heavy duty competition bench here at Hostyle.   Nothing worse than trying to build your bench press on a bench that’s not wide enough or at the proper height to be able to engage effective leg drive. Worse yet you’re training for a bench meet and when you get to use the competitive official[…]

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HOstyle workout of the day

Hostyle Workout of the day – #2160 Bench meets Burpees

  Ready to test your strength and cardio in the same workout? Combining the bench press and burpees does just that. Using around 50-60 % of your bench 1RM ( 1 rep max) Here’s the version I put Jojo through yesterday morning Warm Up Hostyle Mobility Prowler 100 ft –7 rounds  no official rest Workout warm up on the bench until you are comfortable with the weight at 50-60% of your 1 rep max. ( have a spotter for the workout[…]

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The Prone Row Hangar Gym Hostyle Ottawa Canada

The Prone Row – another kickass piece of equipment coming to the HANGAR

The Prone Row Bench – Not just amazing for your lats Another unique piece of equipment that will be at the Hangar is the Prone Row   NO MOMENTUM AND LESS STRESS We perform other horizontal pulling exercises – like bent over rows or seated cable rows – but We don’t get the same feeling of “isolation” we do with this new movement. And, most times when athletes perform bent over rows, they don’t have the muscular endurance in their posterior chain to[…]

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orleans bootcamp hostyle

Hostyle Workout of the Day – Muscle and Hustle #2159

One of my favorite workouts is when we combine short burst cardio like 500 m runs or 350 m rows with Strength exercises. Today we will be hitting both the Curd 500m run and a 350 m row followed by some bodyweight exercises with some accessory work. Each round is a series of 3 mini targets. When we break down bigger workouts into smaller chunks we can drive harder mentally. When we look back 20 -30 minutes later we can see[…]

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Silverback Blueprint

Silverback Blueprint Results

A little over 3 months ago I launched the Silverback Blueprint A program for men over 40 Focusing on Strength and Conditioning Mobility Nutrition Mindset 3 times per week these gentlemen worked with me in a small semi private group. The Beginning We started off with some very basic yet challenging workouts and as their physical conditioning improved So did their mental toughness. Bonds were formed between the men in the group, comraderie, respect and support for each other grew[…]

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