Hostyle Conditioning

Hostyle Conditioning rocks!!! because our clients care about each other….

This is another reason Hostyle Conditioning is awesome, it’s the members and how they care for each other Check out what one of our members sent to her 4 girlfriends who workout here with her.. This shows how caring for each other allows us to “Crush it” ! “Good morning Ladies! I know we all love the BUSY sports season with the kids, cottage season with the wine…making evening ‘us’ time at the gym a little more challenging… When we[…]

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Hostyle Conditioning Michelle Hannah amazing before and after – having her 2nd baby 8 months ago

Michelle Hannah Lost 25 lbs 8 months after having second baby After having my second and last child, I knew it was time to get back to my pre-baby weight. I didn’t want to say 10 years from now that I am still carrying around baby weight or that I never got back my body after having my children. I have always been into fitness and exercise and have been ever since I was young. Exercising and staying fit has[…]

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Hostyle Conditioning How to The Kettlebell Windmill

Today I want to go over another great Kettlebell exercise that works mobility and stability with a tremendous amount of core activation. The Kettlebell Windmill is a full-body exercise You will be working Shoulder, hip and ankle mobility as well building great shoulder girdle stability at the same time. This movement should be done slowly and deliberately focusing on each part of the movement. One of the most important parts is the hip check or the “Sexy” as Tobin likes[…]

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Hostyle Conditioning – 10 steps to Awesome

Hostyle Conditioning’s 10 steps to awesome 1. Train intensely ( HostyleConditioning ) 3X week 2. Eat more protein – 1.5 grams per pound of bodyweight 3. Walk – light jog – bike for 30 mins 2x week minimum 4. Drink lots of water . 2 – 3 litres per day 5. Increase your mobility daily. Do this routine Hostyle Mobility Warm up 6. Eat 6 small meals a day 7. Meditate 20 mins a day 8. Socialize and train with like[…]

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Great offer to Try out Hostyle Conditioning !!!

  Do u know of someone who maybe interested in trying Hostyle Conditioning… Do u have someone who you would like to give the gift of awesomeness to? We r running a Living social deal for a 5 and 10 pass at hostyleconditioning This is for NEW CLIENTS who have never trained with us before checkout the link below and share the Hostyle experience !! if you haven’t trained with us and you have been wanting to, this is your[…]

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Hostyle hits the Springtime Running….

Now that its awesome outside again we have started incorporating running back into our training here at Hostyle.   Many of us are getting ready for Spartan in June and The Army run in September as well as our own “Run Like Hell-th” 5 and 10 km event in September too. Not to mention the crazy amount of 5 and 10 k’s that happen virtually every weekend from now till winter time. Then there’s the 1/2 marathons, full marathons, and[…]

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Hostyle Podcast – Roll daddy onto his side kids…..

Episode #4 This week Pete and I talk about Deload training Diet coke week #2 Clean Eating Pete also talks about his first “Class” workout at Hostyle in 6 months. We get into the concept of “deloading” in training cycles. Why its important and why more people need to do it and do it more often. Clean eating, why its more common sense and people just lie to themselves. Diet Coke aftermath…

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Video Review of some Kettlebell exercises that are often done wrong in training

When ever we start teaching kettlebells to individuals in class or to coaches and trainers in our Hostyle Kettlebell System certification, we cover quite a few different exercises. Sometimes we might not repeat certain kettlebell exercises often as there are many different moves aside from the core ones The basics that get repeated alot are; swings cleans clean and press snatch pendulums ATB’s ATH’s Catcher squats Crunches and V ups…… Then we have certain Kettlebell Moves that happen less often,[…]

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