Hostyle Conditioning

secret to succeed hostyle curd hos

The #1 Secret you need to know to succeed…

I’m about to reveal the Secret!   Tired of feeling like crap inside and out! Looking around you are totally unhappy and even pissed off at life!? There is one thing that will transform your life immediately.. The secret is…..       Action!!   Yup that’s it plain and simple..   Simple but yet amazingling powerful!   You have been getting all kinds of emails from me at Hostyle   Lots of great information Tons of actionable tips So[…]

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Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

Silverback Blueprint Podcast Episode 001 Rebuilding

Rebuilding the Silverback   In this podcast.. Curd talks about rebuilding. Sometimes when we are knee deep in the rice paddies we can feel overwhelmed. Take a step back, establish a 50m goal, and move forward step by step.     Start small, build on the little successes and create confidence moving forward. If we look all the things we want/ have to change we quickly become discouraged. Don’t get paralyzed by fear. You’ve heard this before.. A journey of[…]

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Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

The Silverback Blueprint Podcast Episode #10 – VIDEO

We just Recorded Episode 8 – 9 -10 of the Silverback Blueprint Podcast today VIDEO Episode #10 Results Scaling The Volcanic Island of Santorini Greece – I have “That” Conversation with an old man at the top of the mountain!   Watch the Video Below   We should have our Podcast listing on iTunes Podcast any day now!! so you can Subscribe – and Give us a 5 star rating!! ( you heard me 5 STARS!!!!) Thx   Curd

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the secret to a big bench

What’s the secret?

Whats the Secret to a big bench press? I have been doing some Hostyle Gear tours over the last 2 months. Every 2 weeks I went out to a store or gym that carries our Hostyle Gear, wrist wraps, belts and other training gear. It’s my way of helping support these gyms and stores as a way to thank them for carrying the line. I usually hold a bench workshop. Teach some basics – have people work their bench press[…]

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Curd hos RPS powerlifting canada hostyle

Mission accomplished!!

  The road to 550 bench press Mission accomplished!! This past Saturday April 1st I hit a milestone on the Bench press 550 lbs (see video Below) Its really cool to see that I can still get stronger at 49 years old. (testosterone plays a huge role in that) But it’s a shit ton of hard work. But the real work wasn’t in the gym. Don’t me wrong the bench season from December to April 1st where I competed twice[…]

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some days we are the hero hostyle conditioning

Some of the Awesomeness coming down the the Pipe at Hostyle

To say that things have been crazy at Hostyle would be an understatement! April 1st will be our 4th anniversary here at this location. It’s been amazing! I still remember the nite we moved in, a huge overnight endevour that ended at 3:30 in the morning. I sent out and email and a FB post to let the 6 am class know we had moved, and no it wasn’t April fools! Since then we went from 5500 sq ft to[…]

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free t shirt monday Hostyle

FREE T Shirt Monday and your chance to win $100 in Supplements

It’s FREE T shirt Monday at Hostyle!! And your chance to win $100 supplement prize pack!! Free Hostyle T shirt for any member who works out today at Hostyle Rulz 1 -Today Monday march 6th only no exceptions!! 2 -You have to workout first!!Chance to win $100 supplement prize pack1 – post a pic of you in your new Hostyle T 2 – include our website www.hostyle.ca 3 – tag Curd Hos and another friend Eric Deschamps That’s it, the[…]

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Cat Solvason Hostyle

This is when I hit rock bottom – Cat’s Story

This is when I hit rock bottom – Cat’s Story I was asked a question a few days ago and it has taken me a few days to come up with the answer but I figured it was better to sit and think about it then just say something on the spot. Why do you go to the gym so much? How does someone answer that? I could have said that I love the gym and I go there to[…]

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Curd Hos Hostyle conditioning

More exciting news at Hostyle…

One of the things you will often here me saying ( yes, I often have a lot to say) “There is no age to change your life and go after something you have always dreamed of doing” If you look around you at Hostyle, the majority of our clients are over 40. Men and Women in there 40’s – 50’s – and yes 60’s GSD ing it (Getting Shit Done) Being around these people is truly inspiring! The atmosphere at[…]

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what success really looks like curd hos hangar hostyle

From Fat – Broke and an Alcoholic to building a Kickass Training Facility

A Dream come true….   Everyone has dreams and goals. Anyone who knows me, knows I have 100’s and that’s being conservative. I have worked hard all my life. Always working on the next thing. I have had some great successes and some near fatal catastrophes. At the basis of all that I have done, the very part of me that’s makes me truly me is weightlifting and powerlifting. I have owned a few gyms over the 25 + years.[…]

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