Hostyle Conditioning

From the Blog

Action conquers Fear everytime

I recently posted a video on youtube and Facebook of me squatting.

It’s been a long time since I hit that exercise. I knew it wouldn’t be pretty. It’s been literally years since I dead any heavy Barbell squats. But I wanted to get back into this exercise since I had been back into dead lifting for the last 8 weeks or so.

Having Coach Jess here with us at Hostyle has also motivated me as he is crazy into the 3 big barbell lifts. It’s been bringing the “18 year old ” in me back out.

Most strong guys who haven’t done a lift in a longtime..(years) wouldn’t video themselves let alone post it on facebook for fear of looking weak compared to the stronger days of that lift.

I think that’s a mistake, will some people snicker..for sure..will some people say stupid shit..absolutely…

I don’t give a fuck…I do this for myself and to show others out there, it’s not age..its not’s Action that’s gonna see me improving my squat.

If  you’ve been wanting to get back to a lift and have been to intimidated, screw your ego and your fears…go do smart and build up..

here’s the video


Crush it!


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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