Hostyle Conditioning

Episode 22 – Hitting Your Bottom

Curd talks on how hitting your bottom can make you acutely aware of what needs to be done. Being thankful that you hit that bottom and use it as a tool to become better.  The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca www.CurdHos.com email: [email protected] social: @curdhos   The Silverback Blueprint Podcast is proudly produced by PodcastWagon.com Check out this episode!

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Episode 21 – Lewis Kavanagh

Curd and Lewis Kavanagh from Rhapsody Strategies talk about Lewis’s recovery from surgery, returning to lifting, Crossfit, and coaching Rugby. Training can mitigate stress, permitting yourself to have positive thoughts and more… Rhapsody Strategies   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca www.CurdHos.com email: [email protected] social: @curdhos   The Silverback Blueprint Podcast is proudly produced by PodcastWagon.com Check out this episode!

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