Hostyle Conditioning

the secret to a big bench

What’s the secret?

Whats the Secret to a big bench press? I have been doing some Hostyle Gear tours over the last 2 months. Every 2 weeks I went out to a store or gym that carries our Hostyle Gear, wrist wraps, belts and other training gear. It’s my way of helping support these gyms and stores as a way to thank them for carrying the line. I usually hold a bench workshop. Teach some basics – have people work their bench press[…]

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