Hostyle Conditioning

Curd hos RPS powerlifting canada hostyle

Mission accomplished!!

  The road to 550 bench press Mission accomplished!! This past Saturday April 1st I hit a milestone on the Bench press 550 lbs (see video Below) Its really cool to see that I can still get stronger at 49 years old. (testosterone plays a huge role in that) But it’s a shit ton of hard work. But the real work wasn’t in the gym. Don’t me wrong the bench season from December to April 1st where I competed twice[…]

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