Hostyle Conditioning

HOstyle workout of the day Godzilla is watching

Hostyle Workout of the Day

  Warm Up Hostyle Mobility Cardio Jax for 30 secs Superset with Planks 30 secs X 5 rounds no rest between sets           Workout – 25 minute AMRAP Push ups to a T 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 Box steps 10 per leg or Box Jumps X 10 Farmer walk 100 feet Band Push Downs 15 reps   Each round the Push[…]

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5 minute protein bar hostyle

5 minute Easy Protein bar recipe

For Weight loss to be successful we need to always be working on food prep and staying in control of our food choices. Having struggled with my own weight for years (and its still an ongoing battle) my greatest success happens when I am prepared and tracking my food (food log – broken record) Often though we get caught with our pants down and we need a quick fix. Here’s a couple of options 1) The ever ready smoothie 8[…]

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