Hostyle Conditioning

hostyle workout of the day

Hostyle Workout of the day – 3 minute drills #2157

  How hard can 3 minutes be? Watch any boxing match or UFC and see the fighters killing it for 3-5 min rounds. You see them getting gassed! Now of course they train for insane cardio and getting punched in the faced and kicked in the gut repeatedly at the same time must really add something special to experience I’m sure. For Todays workout I wanted the group to feel just how long 3 minutes can really feel. Warm Up[…]

Read More »