Hostyle Conditioning


what success really looks like curd hos hangar hostyle

From Fat – Broke and an Alcoholic to building a Kickass Training Facility

A Dream come true….   Everyone has dreams and goals. Anyone who knows me, knows I have 100’s and that’s being conservative. I have worked hard all my life. Always working on the next thing. I have had some great successes and some near fatal catastrophes. At the basis of all that I have done, the very part of me that’s makes me truly me is weightlifting and powerlifting. I have owned a few gyms over the 25 + years.[…]

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A First-time Powerlifter at 40 Hostyle

A First-time Powerlifter at 40? – Shelley speaks from the Platform

Fresh from Shelley’s Provincial powerlifting meet just a week ago where she went 8/9 set 2 pr’s and won best master female lifter (more on that in an upcoming post) I thought it was time to have her talk about training and life at 40…. Read on Curd   Twenty years ago I was a grad student. I worked 2-3 jobs (depending on the year) and was a competitive bodybuilder. When there was a break in the day, I trained. Even[…]

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