Hostyle Conditioning

May2016

Today’s the Big Day – Our 7th Anniversary BBQ and Supplement Sale A Polooza

We are Ready   The Hostyle Team has been at it all week long to get ready for today’s Hostyle awesomeness! Today  Between 3 and 6 pm we will be having some crazy sale prices on Protein, Creatine, BCAA’s and Pre Workout … 30 -40 % off Great Prize Giveaways too! Restaurant Gift Certificates Clothing Personal Training Sessions Strength Bars Massage Session Yoda classes ..and more..   And don’t forget we are revealing our crazy exciting awesome OMG News at[…]

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Hostyle BBQ

Ok So our 7th Anniversary BBQ is Sold out.. over 80 people have bought their Tickets… But listen…

Ok, So our 7th Anniversary BBQ is Sold out.. over 80 people have bought their Tickets… But listen This Saturday May 14th – Between 3 and 6 pm we will be having some crazy sale prices on Protein, Creatine and Pre Workout … Some cool prizes to be had, you won’t want to miss any of it!! And don’t forget we are revealing our crazy exciting awesome OMG News at 4 pm!! Its been an incredible 7 years! I am[…]

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Hostyle Workout of the Day – Kettlebell Core Crusher #2156

Today being Kettlebell Monday at Hostyle I decided to incorporate 2 of my favorite things Kettlebells and Tabata’s Warm Up Hostyle Mobility Cardio – 3 Minute Snatch Drill Workout Tabata’s Round #1 Kettlebell Crunch Round #2 Swings Round #3 1/2 or full Turkish get ups Round#4 Kettlebell Clean and Press Round #5 Kettlebell Catcher Squats Round# 6 Kettlebell Travel Planks 2 minutes of rest between each Round Cool down Hostyle Mobility Cool down Crush it!   Curd

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