Hostyle Conditioning

April2016

Hangar gym Strength equipment

Workout of the day – Totality!

Hostyle Warm up Cardio 100 ft Prowler + 10 inch worms X 6 rounds 25 lbs on one side of the prowler   Conditioning 8 Rounds Leg Press X 12 Ball Slams X 15 Wall Sit Ups X 20  Prehab/ Rehab Foam Roller Glute T spine – Hitch Hikers – Snow Angels    

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Hostyle BBQ

Wholly Shit Hostyle is 7 years old – Come celebrate with us

Can you believe it?    7 Years!!! We started with 1 Tuesday Nite class at 6 pm in a 2000 Sq ft Retails Store. 3 years ago we moved and expanded to 6000 sq ft and 18 month ago we added another space for a total of 8000 sq ft! From my first client Jojo (who is still crushing it here 3 x week) to over 150 current members and hundreds more who have been through these doors! Pretty cool[…]

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HOstyle workout of the day Godzilla is watching

Hostyle Workout of the Day

  Warm Up Hostyle Mobility Cardio Jax for 30 secs Superset with Planks 30 secs X 5 rounds no rest between sets           Workout – 25 minute AMRAP Push ups to a T 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 Box steps 10 per leg or Box Jumps X 10 Farmer walk 100 feet Band Push Downs 15 reps   Each round the Push[…]

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