Hostyle Conditioning

don't quit hostyle.ca

Override the Urge to Quit (9 ways)

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t let the difficulty stop you. Remember why you’re there in the first place—the resolution you made at the beginning of[…]

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top ways to lose body fat

5 Habits that cause Bellyfat!

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the 5 Belly Fat Habits below to identify the reason why your stubborn belly fat won’t budge… Belly Fat Habit #1: Too Much Sugar Sugar is found in many of[…]

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weight loss that's sexy

The Resolution for A Seductive Bodyfat

Sally was back at it again.  The holidays were over, Christmas had gone by in a flash of tinsel, holly and festive Christmas cookies; while New Years was a blur of far too many wine bottles and party streamers.  But all that was said and done.  Now onto the New Year’s resolutions Sally had set out for herself.  Sally had come along ways from battling the bulge of last year and had taken her coaches advice to perform some more[…]

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