Hostyle Conditioning

5 metabolism myths busted

5 Metabolism Myths Busted

  Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5   Difficult as it may be to believe, your body’s metabolism does not stop working when you do. In fact, your metabolism works all day, every[…]

Read More »
bad squat technique

Coach, Squats Hurt My Knees

This age old argument yet again surfaced one day while training some young athletes in the youth conditioning class at the gym.  Squatting hurts your knees!  Of course it does, you shouldn’t ever do squats they tear your legs apart muscle fiber by muscle fiber, and for assuredly they have to be bad for you. “Coach, these squats are hurting my knees!” Kyle said, while rubbing his left knee.  Kyle was a big kid for his age.  At only 13[…]

Read More »
gym motivation against excuses

The Fitness Excuses That Are Stopping Your Progress

Below are some of the most common fitness excuses that coaches hear all the time and you know what?  That’s exactly what they are, excuses.  They are a way for you to legitimize not making your goals. So how do you stop this madness and making excuses as to why you’re not achieving your goals? They must be at least somewhat important to you in order for you to have even dreamt them up in the first place, so what[…]

Read More »