Hostyle Conditioning

How I get ready for a bench meet – video and training log

I have a CPF Powerlfting meet coming up May 9th – just around the corner.. I will be competing in the bench only – of course! Many lifters ask me how I get ready for my meets, so I decided to start a bench training video Journal of my training. I have been filming my Tuesday nite bench sessions. In each video I Outline what the workout for the session is. I then film my main lifts and some of[…]

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fat loss not working

Fat Loss – If Its Not Working

Susan Bewildered was having a rough week, actually more like a rough month. Her kids were constantly sick, her husband didn’t pay much attention to her needs and she had stopped losing body fat.  The latter being today’s top problem in the books. She just couldn’t figure out she was doing wrong. She had been training with Steve, her personal coach, for several months now and she had gotten a lot stronger, her work capacity was through the roof; but[…]

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