Hostyle Conditioning

October2015

its back!!!

The Lil Black Dress Project Starts again Monday November 9th Our last one wrapped up at the end of September and there were some amazing transformations! Yes the weight loss was in the the double digits for many of the girls! But the one thing I was most moved by, was how much the ladies had changed on the inside. The smiles in the after pics were brighter, the confidence that beamed from their faces was truly beautiful. The Lil[…]

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barbells 4 boobs t shirt

Let’s Kick Cancer in the Face!

Lets Kick Cancer Right in the FACE We Hate Cancer We Love lifting weights So we have decided to put these 2 passions  together to  launch the first annual Hostyle  Barbells 4 Boobs Deadlift  Competition This Friday  OCT 30th at 7 pm at Hostyle. This will be a fundraiser to help raise much need  funds  towards a cure. Lifters entry fees were minimum $50  donations to the Canadian Cancer  Society.   We have 15 Lifters so far… To help even[…]

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Who the Hell is Coach Andrew

Andrew grew up playing competitive sports. Baseball, Rugby and Hockey. His focus was hockey and in his last 2 years of minor hockey he played at the highest level. That was followed by three years of junior hockey in Rockland in which he was an assistant captain in the 3rd year. As an athlete he missed that competitive spirit until he found Hostyle. Hostyle brought that intensity and competitive drive that he had been missing since his competitive sport days.[…]

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