Hostyle Conditioning


Building your back strength to reduce injury

Hostyle Strength Challenge VII

It’s time to revive a lifting classic, the Hostyle Strength Challenge, formerly known as the “Fitness Warehouse Strength Challenge”. When we were strictly a retail outfit under Fitness Warehouse, we began running an outdoor powerlifting competition. In fact, many of today’s local active powerlifters lifted for the first time in one of our previous six Strength Challenges. We started with the bench press and added the deadlift, and in later years we added log press and farmers walk building on the[…]

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