Hostyle Conditioning

May2015

How I get ready for a bench meet – video and training log

I have a CPF Powerlfting meet coming up May 9th – just around the corner.. I will be competing in the bench only – of course! Many lifters ask me how I get ready for my meets, so I decided to start a bench training video Journal of my training. I have been filming my Tuesday nite bench sessions. In each video I Outline what the workout for the session is. I then film my main lifts and some of[…]

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