Hostyle Conditioning

March2015

central nervous system recovery

Curing Your Nervous System Hangover

Carl Johnson sat down on the bench next to him with a huff of annoyance.  This was the fourth time this week that he’d been out of gas after a workout.  After not even starting a workout really.  He had managed to get through his warm-up fine, dynamic stretching went well, but the first main exercise felt like a million pounds.  Even the warm-up weights were slightly harder than they should have been but no big issue, he thought to[…]

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results based training

How Much Do You Want It? Results that is.

Amy Stopelgo walked away from the spa slightly more perturbed than she had entered. It wasn’t her manicure or full body massage that was bothering her though. Something was bugging her and she just couldn’t shake that nagging feeling that she’d experienced so many times before.  She just couldn’t believe she’d been weight training for weeks now with minimal progress.  It was always so quick before.  She’d start up a new program, suffer through the weights, the dieting and get[…]

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Orleans personal training

7 Things Fit people Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself[…]

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can't lose fat

Why You’re Not Losing Weight?

Carla sat down at her most comfy chair in her house and started to cry.  She was so frustrated and angry.  She had just tried on her favorite dress from some years past and it didn’t fit.  Still… Even after all the dieting and training she’d been doing nothing just seemed to work.  Carla had been on every diet program imaginable and some of those had worked, a little, but she still felt fat.  She couldn’t get over it.  So[…]

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bodybuilding for women

Stuck At A Short Halt with Fat Loss

Sarah Johnson, was fifteen weeks out of stepping on to the biggest stage of her life strapped in a bikini showing off a little more than Victoria Secret on her best days and she was getting a little worried.  Sarah was one tough cookie though.  She was strong, capable and determined to win after her many months of longing to compete onstage.  She enamoured over the ladies who strutted their stuff onstage with such fabulous physiques as pictured in the[…]

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