Hostyle Conditioning

February2015

goal setting Hostyle

Who Decides?

Unless you shape your life, circumstances will shape it for you. Achieving the life you want requires work, sacrifice, investment, and persistence. Strangely, most people don’t ever bother getting specific about what they want. It’s hard to reach a destination if you don’t know where it is. If others have already achieved what you’re trying to – study them and follow their blueprint. It really doesn’t matter where you’re starting from… …only where you want to go. Have the self-confidence[…]

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carb backloading for fat loss

Carb Backloading Your Way to a Super Awesome Physique

Sergeant First Class Roberts plodded swiftly along in today’s 12K run.  It was a dark and misty morning in northern New York and his breathe made small cloud puffs as he breathed rhythmically.  Just this week he’d completed 2, 5K runs, 3 weight training sessions, a ruck march and now today he was right on track with a long distance run; it was only Wednesday.   SFC Roberts was one tough SOB and his training regimen guaranteed results, despite was his[…]

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4 Mind tricks for improving Motivation

4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated? Motivation will tell you to get out of bed[…]

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7 Sneaky Reasons you're Gaining weight

7 Sneaky Reasons You’re Gaining Weight

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky Weight Gain #1: Sucking on Cigarettes. You may think it’s common knowledge that smoking helps you stay thin. However, you may be surprised that this is actually a common misperception.[…]

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