Hostyle Conditioning

Workout of the Day – Curd’s Birthday Training

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success.   Mobility Warm up – See VIDEO HERE   Deadlift –[…]

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exercising while pregnant

Getting Pregnant? What About Exercise?

So you’re going to be a mommy, that’s great, congratulations and all that wonderful cheery stuff! But what about exercising?  Everyone is all happy and excited about someone getting pregnant, except maybe some of the moms who have been working so diligently on maintaining their fitness and exercising regularly.  She’s finally gotten down to wearing that little black dress and looking fabulous (which is probably how this happened in the first place) and now this… Great, time to eat for[…]

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get stronger in 10 steps Orleans Personal Trainer

10 Things that will make you Stronger

10 Things that will make you Stronger Everyone wants to get bigger and stronger. Here are 10 starting points to get you headed in the right direction. Are there more? Absolutely but master these and you will be well on your way. 1 – Deadlift Of the 3 big lifts (squat – bench – deadlift) The deadlift is the king for building brute power and strength. This one exercise will improve • Power • Core • Explosiveness • Thick muscle[…]

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Action conquers Fear everytime

I recently posted a video on youtube and Facebook of me squatting. It’s been a long time since I hit that exercise. I knew it wouldn’t be pretty. It’s been literally years since I dead any heavy Barbell squats. But I wanted to get back into this exercise since I had been back into dead lifting for the last 8 weeks or so. Having Coach Jess here with us at Hostyle has also motivated me as he is crazy into[…]

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Fit Mommy bootcamp orleans Hostyle conditioning

Fitness for Moms

My mom was awesome and yours is too!  As most of you will agree, your mom is always going to be your number one, but have you considered that your mom’s health may suffer because of her fitness level?  Moms fitness is of utmost importance nowadays with the ever increasing demand on all of our time. You may dislike her at times, you might even fight with her, but who else can you say has always been there for you? […]

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fitness motivation - hostyle conditioning

Motivation for Exercise

A funny thing happened to me one day in an 0600hr physical training formation, while I was still in the Active Duty military.  Our Executive Officer at the time, turned to me and asked how I got my motivation for exercise at such an early hour of the morning. I turned to her and replied enthusiastically, “Well, I have two cups of coffee, foam roll,…and then snort a foot long line of cocaine of the kitchen counter!” The very next[…]

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Failure Persoanl Training Orleans Hostyle Conditioning

#1 Problem Between You and Success – Curd Delivers some Tough Love

  Have you ever wondered why you’re not as successful as you wish to be? How is it that a few people can achieve amazing results on the training or weight loss goals while most people can barely get up in the morning to go for a walk? It’s like there’s something standing in the way between you and success. Well, the truth of the matter is, there is something standing in your way and until you learn to deal[…]

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Workout of the Day - Infinity Prowler Sprint - Hostyle Conditioning

Workout of the Day – Infinity Prowler Sprints

So today’s workout was a little too awesome for words, so I thought I’d add a little flare to it.  Prowler sprints anyone? And you’re welcome! Today’s workout is the INFINITY PROWLER SPRINTS, basically a long, arduous prowler workout. In this workout the only goal is to keep adding weight to the prowler and keep that puppy moving for as long as possible. There’s no real time frame until completion or failure to complete a full lap with the prowler.[…]

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powerlifting ottawa hostyle conditioning

Workout of the Day Tuesday March 4th – Legs and Back

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. It had been a long time since I Had hit some[…]

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Starting out at the gym Hostyle Conditioning

Adapting to a successful fitness lifestyle to change your life

Changing your life takes time, commitment and consistency. You have to be able to want to change your lifestyle, nobody can make the change except for you! A lifestyle is a change made for life. Make changes for tomorrow, not just for today. Look ahead and envision where you would like to be, now, think where you are now, and what are the steps to take in order to get to where you want to be. Here are 3 ways[…]

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