Hostyle Conditioning

Hostyle Youth Conditioning Preventing knee injuries in squats and jumps

Youth Conditioning – Prevent Knee Injuries in Youth Athletics

Younger athletes need a foundational level of skills in both the squat and proper technique in jumping mechanics to avoid knee injuries.  It sounds quite simple, but many younger athletes have trouble performing these basic moves which could help save their knees from a lifetime of pain and knee injury. Today the focus of our coaching is to try and correct one of the most common errors in squatting and jumping technique.  Valgus collapse, essentially when the knees come together[…]

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Workout of the Day Friday Feb 28 – Race to 50

Today at Hostyle Conditioning my semi-private training clients had mentioned that they were wanting to test their skills at their pullups!  Hence the workout of the day is the Race to 50 Pullups! Well, low and behold their was a great workout that had been sitting on the back burner for a while, as it’s pretty rough on the old pulling muscles. The Pull Up The pullup is a foundational exercise that everyone should be able to perform in order[…]

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workout of the day Orleans Bootcamp HOstyle conditioning

Workout of the Day Wednesday Feb 26 – Intensity and Conditioning

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Working out should consist of two principles, fun and intensity. Now[…]

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Workout of the Day Tuesday Feb 25 – Chest and Triceps

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Monday February 24th 6:00 am Mobility Warm Up Weights Bench Press[…]

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Hostyle Youth Conditioning

Special Youth Conditioning Interview with former US NAVY SEAL Stew Smith

Stew Smith, a former Navy SEAL, Certified Strength and Conditioning Coach and fantastic strength and fitness writer joins CPT SMASH to share his insights on youth strength training and conditioning. Stew started out as an enthusiastic football player and powerlifter, who joined the US Navy SEALs, serving eight years as part of a SEAL team and now focuses his efforts on providing superior strength and conditioning programs to help develop and prepare the tactical athlete to sustain the rigors of[…]

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Workout for Monday February 24th – The Reverse “Douchebag”

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Monday February 24th 6:00 am The Reverse “Douchebag” Mobility warm up[…]

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