Hostyle Conditioning

Even Fitness Coaches Need A Coach

It may surprise a lot of you to hear, but even great fitness coaches need their own coaches.  Why?  Because no one can look at themselves objectively and see what is truly going on behind the closed veil of our minds.  We are our own worst enemy when it comes to dealing with problems regarding issues that we are truly passionate about to the point of going nowhere fast.  Just look at this example of my pursuit of a better[…]

Read More »
Youth Conditioning - CPT SMASH Rack Pulls

Youth Conditioning – Rack Pulls

In today’s Youth Conditioning segment I had a small class so we cut away to the weight room for some rack pulls!  Now rack pulls are a fairly intense exercise that can really load up the body with some serious poundage.   What is the rack pull you say?  Well, just watch this short little video clip on the Rack Pull for a full explanation. The rack pull is an awesome lift that helps prepare younger athletes for those bigger[…]

Read More »


Testosterone. It’s what makes a man a MAN!! This issue we are going to look at a very important topic that greatly affects Men over 30 and by default affects the women in there lives. Testosterone!! It’s pretty well known fact that testosterone is THE Guy hormone! When we are 18 – 21 we ooze the the stuff, but as we approach our 30’s and beyond things start to change. For various reasons we start to produce less testosterone. Not[…]

Read More »