Hostyle Conditioning

Tobin’s Kettlebell Corner

These challenges are designed to push different limits, cardio, flexibility, strength, focus and more.  In the end, strong technique will be your edge. Proper form and safety should not be compromised for speed and time. Test yourself and compare results at a later date. You are competing against yourself and maybe, just maybe everyone else. Stay tuned for short videos to help show you the form and variance we are looking for in effort to compare apples with apples. Share[…]

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1000 Rep Challenge

Every 4 – 6 weeks I put out a 1000 rep challenge to my group. They have 90 minutes to complete the workout, or go as far as they can. This morning marked the return of the 1000 rep challenge! it consisted of 1000 reps 4 Rounds Kettlebell Swings – 100 reps Angry Kats – 50 reps Chins – 25 reps Squat Thrusters – 25 1/2 get ups – 10 side Deadlifts – 10 Burpees – 20 the faces of[…]

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The Road to 275

Week #24 Back to the weekly weigh ins…. So been consistent with the couch to 5k run program – Monday – Wednesday – Friday. Two Muredrous Kettlebell workouts Saturday and Mondaym as well my benching on Tuesdays and Saturdays. It was time to see what the scale thought of all that… Here is the results of my last 2 weeks… How are your goals coming along? Crush it!! Week #15 Hey everyone, it’s been a few weeks since I posted[…]

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My 10 Best Workouts

Over the last 3 years I have written 1000’s of workouts…. Then I have actually coached my 1 on 1 clients , semi private and small groups through them. One of the issues I have run into over the last 18 months or so is that a very large part of my followers on my email list , Facebook and twitter live across Canada and the world for that matter now. I have been asked repeatedly to put together some[…]

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Garcinia Cambogia

What is Garcinia Cambogia? Garcinia Cambogia is a plant that is native to Southeast Asia. It’s also grown and readily used for cooking in India and other parts of Asia and Africa. The most useful part of Garcinia is the yellow-coloured, pumpkin-shaped fruit, which is also called assam fruit.     Buy more save more Buy 1 get 1 Free + Free Ship in Canada $44.99 CADBuy 2 get 2 Free + Free Ship in Canada $99.98 CADBuy 3 get 3[…]

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