Hostyle Conditioning

overtraining and recovery

The Problems with Being Overly Awesome and Training Too Much

Kala sat at her computer screen wondering what kind of awesome workout she would attempt today.  Let’s see she thought to herself, we did train legs yesterday, but my legs still don’t feel too bad today. I’ll just throw in this workout I found online with some series of plyometric jumps and lunges. That should be okay!  Then we’ll polish them off with some nice leg press and split squat jumps, and then… The list went on to describe several[…]

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Training versus working out

Do You Even Lift: Workouts Are Not Training

Stephanie loved to workout, in fact you could say she was a bit obsessed with the gym. Every day she could be seen coming to the gym like clockwork at the wee early morning hours to hoist some weights around and then power through some cardio.  Sometimes she even came back in the evening if she didn’t feel like she worked hard enough. Although that wasn’t her real problem… Steph really wanted to do a figure show in the summer[…]

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