Hostyle Conditioning

www.Hostyle.ca

Timing is everything … the Leucine factor

Timing is everything Timing your protein intake has been found to be critical for enhanced muscle mass and strength. Pre and Post workout supplementation increases physical performance, recovery and lean body mass, Muscle growth, and strength. The Leucine content of a protein source has an impact on protein synthesis. Previous studies have shown that leucine alone appears to be very effective in stimulating protein synthesis, and affects muscle growth. Leucine has been indicated to be the sole stimulator of protein[…]

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IDFA Ottawa Gatineau Classic bodybuilding and figure

How to Build An Award Winning Physique

First, off I’d like to congratulate my two physique competitors Natalie and Laura on their big wins this weekend!  Natalie ended up placing 1st in Masters Physique and 2nd in Open Physique, while Laura rocked out an impressive 3rd place in the bikini division.  You guys are awesome and I’m so proud to be your coach for your journey into bodybuilding and competitions. In light of this weekends activity, I just have to say that unlike many others in the[…]

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