Hostyle Conditioning

screw you scale I win hostyle.ca

Check out what Luc did in just 4 days…

I also Thought of calling the blog post “Screw you Scale, I win”   Hey Kids!! I am just checking in on you guys, we had some craziness on Wednesday that caused many things to get shut down including our Wed 8 pm session. But we must carry on with our lives despite the tragedy… One of our current 14 day Fat furnace clients Luc is doing just that He did a weigh in this morning after his 6 am[…]

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gaining size and mass

The Quest for Size for the Young Athlete

Allen Little and Johnny Heft were two young lifters in search of the perfect program that would make them huge and ripped for football.  Like most young athletes they found that bench presses and bicep curls left there chest and arms tired, but after about six weeks the gains they initially had stopped cold. “Dude, what could we be missing,” Allen stared at his biceps after an intense set of EZ-Bar curls. “I don’t know,” Johnny said, finishing his last[…]

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City under lockdown

Today’s Emergency schedule for Classes tonite

OK Hostyle peeps..definitely a crazy day in our Kick ass city of Ottawa today I am hearing that many clients are still in lock down…. So here is the schedule for tonite 7 pm Kettlebell Class will Happen for those of you who can make it 8 pm Kbell cancelled 7 pm Orientation cancelled 8 pm Fat Furnace cancelled Back to normal Thursday Thx Be Safe Curd

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Orleans Athletics

Your Sport Specific Training is [email protected]

John Twirt and Matt Clod were two young hockey players with dreams of playing pro. Their parents supported their desires with year-long hockey programs, along with the endless ice time and hockey camps, one after another. Everything was going fine until they reached a certain level of play.  Their troubles began in PeeWee where they were constantly getting hurt from minor injuries and they were gassed after practice.  One of their coaches, Sean Notsofar noticed their skills needed some work[…]

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