Hostyle Conditioning

beginning powerlifting

Five Things Done Totally Wrong in Powerlifting

So you’re probably wondering why I have a picture of my car dash as the lead into this posting. Well, I’ll tell you I have a good reason for it.  You see, I keep all of my very important reminders in life in places that I see every day, my dash being one of them. Attached to the rearview mirror I keep pieces of myself that remind me of certain aspects of my life.  Like the OSU Civil War Mardi[…]

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food intolerances: yeasts

The Missing Link To Your Ideal Weight

Kelly was at it again.  She was on her third diet in the past three months and even though she was exercising hard four times a week she was stuck on her weight loss.  She was tired of struggling through her daily grind and still not getting anywhere fast.    Supposedly she was doing everything right.  She was eating lots of protein rich foods, cutting down on all carbs, having a good serving a protein after her heavy weight training days[…]

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