Hostyle Conditioning

when to eat it post workout nutrition

What You Should Eat and When to Eat It

There’s a lot of craziness nowadays with the 5W’s on nutrition.  Who should eat this?  When do I eat that?  Where do I eat it?  What do I eat it with?  And why am I eating this sandwich again?  A whole bunch of questions on nutrition and very little solid answers, other than it depends. Oh it depends alright on a lot of things, like who you are, what you’re doing, when you’re doing it, why you’re doing it.  But[…]

Read More »
fat loss and running

Running Amok for Weight Loss

Sally was very frustrated.  She had been running for about two solid months now and she had dropped six inches off her waist and thighs, but now she was stuck.  Her feet were sore and swollen.  Her back had been hurting sharply since her 5K run yesterday and the side of her hip was painful and tight.  Her weight loss that was quite rapid at first had begun to slow to a grinding halt with only half a pound weight[…]

Read More »