Hostyle Conditioning

Buy 3 get 4th Session Free Christmas Offer

Jess and I were talking this week and we decided to put together a super awesome Personal training package for you guys   Were are offering a buy 3 get the forth session free for 1 on 1 personal training. To make it even more fantastic we are basing it on our 10 session rate of $70 So purchase 3 session ($210) and get the 4th free..That works out to $ 52.50 per session. If you already have a 10[…]

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Workout of the Day

Tuesday May 28th Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees 21 Run 500m Mobility Cooldown Friday May 24th 150 swings 40 spiderman push ups 40 clean and press then lunge left then right 100 swings 30 spiderman push ups 30[…]

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Hostyle Conditioning Blog

Hostyle Conditioning Blog The Hostyle Conditioning blog talks about training, clients results, workout challenges. Find motivational and informational pictures and videos. JOIN US!   Monday Challenge   Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is SO good for us- it has protein and is loaded with calcium. In Reality: Not only do we HARDLY absorb the calcium when we drink milk, but it actually LEECHES[…]

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