Hostyle Conditioning

sleep to lose fat

Sleep More To Lose More Weight

Did you ever wonder why on those long overnight study sessions in college you always reached for the high energy sodas, coffee, only to follow with pizza and popcorn?  You thought it was for the caffeine, which may not be too far from the mark, but newer research is showing that your brain may need a recharge if you’re prone to staying awake longer than the old Duracells can handle.  That’s why staying up late all the time increasing the[…]

Read More »

How to Lose 20lbs Eating Bacon Everyday

You know I’m a big fan of bacon.  I mean who isn’t right?  It’s bacon.  It is practically its own food group.  But if you eat bacon every day you’re going to be a fatty right?  Well, not necessarily.  Today I’m going to give you the best advice ever.  Eat BACON EVERYDAY to lose 20lbs with ease! Now I know what you’re thinking!  That’s crazy! Oh, but my cholesterol.  The saturated fat.  I’m going to be huge.  Blah, blah, blah…[…]

Read More »