Hostyle Conditioning

nap time sleep is recovery

The Most Vital Training Component You Are Not Doing

You know what one of the most important, but most neglected form of your training program that you’re not doing.  Sleep.  Sleep is one of the most crucial things that is holding you back from making the great gains you so desire, both in terms of loss of bodyfat and muscle gain. It’s kind of fascinating because you will have to sleep eventually, it is simply unavoidable.  However no one really knows why we have to sleep. And believe me,[…]

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central nervous systems role in trainiing

Respect for Heavy Weights – Singles, Doubles and Triples

You know as a bodybuilder for most of my career I never had as much respect for the amount of quality work that powerlifters put in doing heavy singles, doubles and triples.  Well, all that has since changed immensely in performing my first powerlifting show.  Honestly, doing those heavy lifts wasn’t so much about the lifts themselves as I’m a huge fan of all the movements.  The bench, deadlift and squat are bread and butter exercises, but I found that[…]

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