Hostyle Conditioning

Active Release Technique relieves tension

Suffering From Too Much Tension

Tension can be a great thing, especially when you consider weight training movements all require a great deal of tension to perform any sort of lifting at a high level.  Moving any amount of load requires muscular tension acting upon the skeleton to overcome the level of resistance imposed upon it.  The only problem lies in the fact that our muscles are a soft tissue and can be quite fragile.  Ever since starting training for my first powerlifting meet my[…]

Read More »
intermittent fasting for fat loss

Best Breakfast to Burn Bodyfat – Revealed

You wake up every morning and walk to the mirror, dousing your face with water as you check out the damage from last night’s spaghetti feed.  Today is the definitely the day you start your diet to lose the excess weight and you wonder what you’re going to have for breakfast.  The answer might be simpler than you think.  What should you eat you ask? Absolutely nothing! Right, Eating Nothing Yes, that’s right you shouldn’t eat anything for breakfast.  I[…]

Read More »