Hostyle Conditioning

Orleans weight loss hostyle conditioning

What happens when you lose 50 lbs – warning disturbing video

WE have so many people achieving awesome weight loss results at Hostyle Conditioning in Orleans See the video below to see how we celebrate these milestones with some of our HARDCORE peeps here! Please DO NOT Try this at home , we are professionals! Awesome work Andrew, Thanks for letting us be a part of your journey!!   Crushed it! Curd

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Is facebook ruining your training Orleans Bootcamp Hostyle COnditioning

Is Facebook ruining your Training?

Is Facebook ruining your Training? There is no denying that we get tons of great (and not so great) information from social media channels such as Facebook, Instagram, Pinterest, Twitter and so whatever the latest social media upstart is pumping out. Youtube is home to all kinds of personal trainers and coaches (some really great ones infact) and of course lots of other experts, showing you how to do a workout from their basement or garage gym. Hell I have[…]

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screen time is ruining our fitness

Screen Time is Ruining Our Fitness

We spend way too much time in front of the television and other electronic devices.  Studies and reports on the obsession with the younger generations “screen devices” proves it, says Lily Rothman of Time magazine.  But don’t rely on the statistics from some obtuse government agency or random study.  Just look at how much television we as adults watch to determine how it’s ruining our fitness and health.   The Pot and the Kettle Believe me I’m no different from[…]

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Images of Hostyle awesomeness

Here are some great people working hard to improve their awesomeness   The Ladies shredding their legs and glutes!!! Jody Mitic htting a PR n the bench press     Justin..Just after hitting a 440 lb deadlift PR       There can be only one BEARD!   and of course group Awesomeness more bootcamp classes in Orleans   and even more   Alot of great training and comraderie happens everyday at Hostyle… Keep Crushing folks!    

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nootropic canada agmatine sulfate

Nootropic boost with Agmatine Sulfate

Nootropic boost with Agmatine Sulfate First off what the hell is a Nootropic? Here is the definition from Wikipedia Nootropics (/noʊ.əˈtrɒpɨks/ noh-ə-trop-iks), also referred to as smart drugs, memory enhancers, neuro enhancers, cognitive enhancers, and intelligence enhancers, are drugs, supplements, nutraceuticals, and functional foods that purportedly improve mental functions such as cognition, memory, intelligence, motivation, attention, and concentration. The word nootropic was coined in 1972 by the Romanian Dr. Corneliu E. Giurgea, derived from the Greek words νους nous, or[…]

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Fat Loss

Declaring War On Fat Loss

You know there’s a lot to be said about moderation.  The word is that “moderation in all things including moderation” will bring about good results.  However when the topic comes concerning fat loss you might as well grab a snickers, because you’re going to be there a while.  Moderation is a fatal thing.  Nothing succeeds like excess.  – Oscar Wilde Moderation is akin to mediocre or medium, so when you’re talking about fat loss, why settle for anything less than[…]

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