Hostyle Conditioning

increase Testosterone

10 Ways to fire up your testosterone power plant

Here are 10 things to do in order to naturally raise your body’s levels of testosterone and take advantage of all of its amazing benefits.  1) Use compound exercises as the cornerstone of your workouts. I’m talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. This will place your muscles under the greatest amount of stress in the gym and will force your body to increase testosterone production.  2) Always train[…]

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Running After A Layoff

Be Fit To Run – Running After A Long Layoff

Running isn’t something that you typically here your typical meathead chatting about endlessly, but the truth of the matter is I really enjoy running.  It helps me focus, clear my head and I really don’t have to engage in any other thought process other than right foot, left foot, breathe. Running is one of those essential movement skills that everyone should be able to do in at least some capacity.  However it is often one of those skills that goes[…]

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