Hostyle Conditioning

Workout of the Day personal trainer Orleans Hostyle Conditioning

Ass Kicker Friday Workout – Form and Effort Bitches!

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success.   Mobility Warm up – See VIDEO HERE Ass Kicker Friday So[…]

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The Hostyle Bench Press Seminar after the smoke cleared!

The Hostyle Bench Press Seminar after the smoke cleared! This past Saturday March 22nd we held one our most popular seminars. The Beast Bench Press Seminar! We had over 15 people attend. First of all I want to thank Coach Jess, Rachel and Renee for helping me deliver this kick ass seminar. We had lots of the ladies of Iron and the men of Steel attend. Many were our Hostyle peeps and many new faces. Over the course of the[…]

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Sluggish at Work? – Re-energize with the Hostyle Express Lunch Workout

Take a second to think. You’re busy at work, focusing on what you need to get done before you can head out for lunch. After stepping back in the office from your lunch, you start to feel tired then all of a sudden you crash! You’re sluggish and counting down the minutes until you’re finally done for the day, but now imagine escaping that crash and having more energy in the late afternoon. Which in return leaves yourself feeling refreshed;[…]

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Metabolic Damage - Fat Loss

Fat Loss – Taking a Break from Your Diet

We’ve all been on a diet from time to time and whether we’ve gotten good results or bad results one thing always remains true, when you get low on overall calories that chance to cheat is imminent.  Everything seems to be beckoning you to eat it.  Those late night nacho commercials and All You Can Eat Buffet’s get better and better with every passing moment.  Sooner rather than later you’re going to cheat, we all know it, halting your fat[…]

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