Hostyle Conditioning

Workout of the Day – Curd’s Birthday Training

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success.   Mobility Warm up – See VIDEO HERE   Deadlift –[…]

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exercising while pregnant

Getting Pregnant? What About Exercise?

So you’re going to be a mommy, that’s great, congratulations and all that wonderful cheery stuff! But what about exercising?  Everyone is all happy and excited about someone getting pregnant, except maybe some of the moms who have been working so diligently on maintaining their fitness and exercising regularly.  She’s finally gotten down to wearing that little black dress and looking fabulous (which is probably how this happened in the first place) and now this… Great, time to eat for[…]

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